Why Has Nobody Told Me This Before?

NT $ 980
NT $ 882


Over1millioncopiessoldworldwide!InternationalBestseller“Smart,insightful,andwarm.Dr.Julieisboththeexpertandwisefriendweallneed.“--LoriGottlieb,NewYorkTimesbestsellingauthorofMaybeYouShouldTalktoSomeoneandco-hostoftheDearTherapistspodcastDrawingonyearsofexperienceasaclinicalpsychologist,onlinesensationDrJulieSmithprovidestheskillsyouneedtonavigatecommonlifechallengesandtakechargeofyouremotionalandmentalhealthinherdebutbook.Filledwithsecretsfromatherapist’stoolkit,WhyHasNobodyToldMeThisBeforeteachesyouhowtofortifyandmaintainyourmentalhealth,eveninthemosttryingoftimes.DrJulieSmith’sexpertadviceandpowerfulcopingtechniqueswillhelpyoustayresilient,whetheryouwanttomanageanxiety,dealwithcriticism,copewithdepression,buildself-confidence,findmotivation,orlearntoforgiveyourself.WhyHasNobodyToldMeThisBeforetackleseverydayissuesandofferspracticalsolutionsinbite-sized,easy-to-digestentrieswhichmakeiteasytoquicklyfindspecificinformationandguidance.Yourmentalwell-beingisjustasimportantasyourphysicalwell-being.Packedwithprovenstrategies,Dr.Julie’sempatheticguideoffersadeeperunderstandingofhowyourmindworksandgivesyoutheinsightsandhelpyouneedtonurtureyourmentalhealtheveryday.Wiseandpractical,WhyHasNobodyToldMeThisBeforemightjustchangeyourlife.


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